仰卧举腿动图
![仰卧抬腿](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=4213782852,2684745295&fm=253&fmt=auto&app=138&f=GIF?w=500&h=500)
仰卧抬腿
图片尺寸640x640![仰卧抬腿双腿画圈](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1412531743,3668205763&fm=253&fmt=auto&app=138&f=GIF?w=617&h=322)
仰卧抬腿双腿画圈
图片尺寸617x322![仰卧举腿](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1681154018,428126860&fm=253&fmt=auto&app=138&f=GIF?w=400&h=400)
仰卧举腿
图片尺寸400x400![3.仰卧举腿](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=3741224766,1956671399&fm=253&fmt=auto&app=138&f=GIF?w=608&h=456)
3.仰卧举腿
图片尺寸640x480![仰卧抬腿](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=3671000881,2454747978&fm=253&fmt=auto&app=138&f=GIF?w=615&h=500)
仰卧抬腿
图片尺寸640x520![科普教学仰卧直举腿](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2773055113,3117746230&fm=253&fmt=auto&app=138&f=GIF?w=608&h=456)
科普教学仰卧直举腿
图片尺寸640x480![二,仰卧举腿](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2847097679,129389959&fm=253&fmt=auto&app=138&f=GIF?w=500&h=281)
二,仰卧举腿
图片尺寸500x281![仰卧举腿 做20次 休20秒](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=74557156,1949558528&fm=253&fmt=auto&app=138&f=GIF?w=360&h=640)
仰卧举腿 做20次 休20秒
图片尺寸360x640![身体仰卧,手臂要紧紧贴着身体两侧,下腹要缩紧;把双腿举到与地面垂直](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=3705312169,3024093635&fm=253&fmt=auto&app=138&f=GIF?w=667&h=500)
身体仰卧,手臂要紧紧贴着身体两侧,下腹要缩紧;把双腿举到与地面垂直
图片尺寸800x600![仰卧交叉抬腿](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1780556604,3911357650&fm=253&fmt=auto&app=138&f=GIF?w=617&h=322)
仰卧交叉抬腿
图片尺寸617x322![跑步轻松学 | 女生在家如何进行力量训练?(内有福利)](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=1911462466,1357343053&fm=253&fmt=auto&app=138&f=GIF?w=531&h=298)
跑步轻松学 | 女生在家如何进行力量训练?(内有福利)
图片尺寸560x314![仰卧举腿卷腹](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2093556618,927619092&fm=253&fmt=auto&app=138&f=GIF?w=298&h=300)
仰卧举腿卷腹
图片尺寸298x300![动作要领:仰卧在瑜伽垫上,下背部紧贴在瑜伽垫上,然后两腿并拢并且](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2490919889,3523449800&fm=253&fmt=auto&app=138&f=GIF?w=532&h=290)
动作要领:仰卧在瑜伽垫上,下背部紧贴在瑜伽垫上,然后两腿并拢并且
图片尺寸532x290![仰卧抬腿3,剪刀腿动作指导双腿抬起保持离地10-15厘米,然后先是左腿抬](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2626752910,3738787316&fm=253&fmt=auto&app=138&f=GIF?w=489&h=325)
仰卧抬腿3,剪刀腿动作指导双腿抬起保持离地10-15厘米,然后先是左腿抬
图片尺寸516x343![不要急着练腹肌瘦肚子有两个步骤学会这4个动作铲平肥肉](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=4241515459,2692359325&fm=253&fmt=auto&app=138&f=GIF?w=520&h=345)
不要急着练腹肌瘦肚子有两个步骤学会这4个动作铲平肥肉
图片尺寸520x345![仰卧交替伸腿](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=193344131,3260593485&fm=253&fmt=auto&app=138&f=GIF?w=500&h=280)
仰卧交替伸腿
图片尺寸640x358![仰卧举腿](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=658721318,566328146&fm=253&fmt=auto&app=138&f=GIF?w=640&h=360)
仰卧举腿
图片尺寸640x360![动作二,仰卧举腿 3-5组,每组三分钟,组间休息十分钟.](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2447793315,1523566670&fm=253&fmt=auto&app=138&f=GIF?w=639&h=373)
动作二,仰卧举腿 3-5组,每组三分钟,组间休息十分钟.
图片尺寸639x373![20,仰卧交替抬腿(scissor-kick crunch)](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1442932367,3535016992&fm=253&fmt=auto&app=138&f=GIF?w=520&h=345)
20,仰卧交替抬腿(scissor-kick crunch)
图片尺寸520x345![2.扩胸仰卧举腿](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=3407047407,2502821181&fm=253&fmt=auto&app=138&f=GIF?w=500&h=500)
2.扩胸仰卧举腿
图片尺寸640x640