抡臂砸拳图解
![抡臂砸拳:预备势:两脚并拢直立,两手握拳屈肘抱于腰侧,两肩后展,拳心](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=551258333,912043130&fm=253&fmt=auto&app=138&f=PNG?w=329&h=336)
抡臂砸拳:预备势:两脚并拢直立,两手握拳屈肘抱于腰侧,两肩后展,拳心
图片尺寸329x336![山东教育出版社体育七年级52武术少年拳教案](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2839122000,1852117055&fm=253&fmt=auto&app=138&f=PNG?w=353&h=500)
山东教育出版社体育七年级52武术少年拳教案
图片尺寸595x842![要点:托臂,绕环转体要协调,砸拳与震脚要同时.](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2572856193,1892955362&fm=253&fmt=auto&app=138&f=JPEG?w=690&h=196)
要点:托臂,绕环转体要协调,砸拳与震脚要同时.
图片尺寸690x196![1.抡臂砸拳 7.弓步推掌2.望月平衡 8.搂手钩踢3.](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1906145517,2441068050&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=729)
1.抡臂砸拳 7.弓步推掌2.望月平衡 8.搂手钩踢3.
图片尺寸650x948![抡臂提膝下砸拳](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=285789339,1285450132&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=708)
抡臂提膝下砸拳
图片尺寸920x1303![砸拳侧踹 拓展资料](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2727800423,2322819743&fm=253&fmt=auto&app=138&f=JPG?w=800&h=419)
砸拳侧踹 拓展资料
图片尺寸800x419![抡臂提膝下砸拳](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=3221247460,173059967&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=708)
抡臂提膝下砸拳
图片尺寸920x1303![散打基本摔法有哪些要领(2)](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=396898999,4132586552&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=279)
散打基本摔法有哪些要领(2)
图片尺寸570x318![抡臂提膝下砸拳](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2565617599,2254305023&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=708)
抡臂提膝下砸拳
图片尺寸920x1303![老式擒敌拳动作图解doc](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=3599110950,1498994507&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=708)
老式擒敌拳动作图解doc
图片尺寸920x1302![指导纠正方法:强调抡臂要上贴近耳,下贴近腿,走立圆;拍地要在仆步腿足](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1613379756,3855619806&fm=253&fmt=auto&app=138&f=JPEG?w=544&h=180)
指导纠正方法:强调抡臂要上贴近耳,下贴近腿,走立圆;拍地要在仆步腿足
图片尺寸544x180![武术类运动基本技术的运用](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1019104363,103537940&fm=253&fmt=auto&app=138&f=JPEG?w=667&h=500)
武术类运动基本技术的运用
图片尺寸800x600![搂手钩踢1.抡臂砸拳 7.弓步推掌](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=977343990,2122515872&fm=253&fmt=auto&app=138&f=JPEG?w=381&h=500)
搂手钩踢1.抡臂砸拳 7.弓步推掌
图片尺寸475x623![武术基本功图解(免费)](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1669936936,1629867345&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=740)
武术基本功图解(免费)
图片尺寸500x740![初级长拳第三路图解](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=3635681602,1361882939&fm=253&fmt=auto&app=138&f=GIF?w=219&h=372)
初级长拳第三路图解
图片尺寸231x392![搂手钩踢1.抡臂砸拳 7.弓步推掌](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=822367931,3440814814&fm=253&fmt=auto&app=138&f=JPEG?w=478&h=631)
搂手钩踢1.抡臂砸拳 7.弓步推掌
图片尺寸478x631![1.抡臂砸拳 7.弓步推掌2.望月平衡 8.搂手钩踢3.](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=3666562477,3980541672&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=729)
1.抡臂砸拳 7.弓步推掌2.望月平衡 8.搂手钩踢3.
图片尺寸650x948![丁步护裆身体重心右移,成为马步,同时,左勾成掌,左掌向下,向前抡臂,成](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1908735748,1305717855&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=270)
丁步护裆身体重心右移,成为马步,同时,左勾成掌,左掌向下,向前抡臂,成
图片尺寸500x270![抡臂震脚砸拳教案体育与健康四年级上册](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=4038394568,1491550637&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=707)
抡臂震脚砸拳教案体育与健康四年级上册
图片尺寸860x1216![武术基本功的练习方法:腰功](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1949350680,1347553810&fm=253&fmt=auto&app=120&f=JPEG?w=400&h=300)
武术基本功的练习方法:腰功
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