苦瓜瓤
![【做法】 1,苦瓜清洗干净半切开,用勺子挖去苦瓜瓤,白膜要刮干净点](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2770306544,681757886&fm=253&fmt=auto&app=138&f=JPEG?w=684&h=500)
【做法】 1,苦瓜清洗干净半切开,用勺子挖去苦瓜瓤,白膜要刮干净点
图片尺寸2160x1580![蒜香苦瓜片,夏天就要吃点苦,有益健康哦](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2874068123,3951479402&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
蒜香苦瓜片,夏天就要吃点苦,有益健康哦
图片尺寸640x640![先将苦瓜洗净剖开,挖去苦瓜瓤,可以看到苦瓜内部还有一层膜,一定要把](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1285597197,3503669396&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=654)
先将苦瓜洗净剖开,挖去苦瓜瓤,可以看到苦瓜内部还有一层膜,一定要把
图片尺寸600x785![3 用筷子戳去苦瓜瓤](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1100034455,3727338354&fm=253&fmt=auto&app=120&f=JPEG?w=800&h=531)
3 用筷子戳去苦瓜瓤
图片尺寸800x531![有些苦瓜瓤是红色为什么](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1766876810,1891527256&fm=253&fmt=auto&app=138&f=JPEG?w=431&h=541)
有些苦瓜瓤是红色为什么
图片尺寸431x541![肉片炒苦瓜,家常小炒,咸香下饭,清热去燥](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=4021526014,2883582182&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
肉片炒苦瓜,家常小炒,咸香下饭,清热去燥
图片尺寸640x640![第1步,苦瓜切成两半,用勺子去掉苦瓜瓤子.](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=870926943,2277844285&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
第1步,苦瓜切成两半,用勺子去掉苦瓜瓤子.
图片尺寸640x640![好吃的瓤苦瓜只看楼主](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=426058325,4117621210&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=667)
好吃的瓤苦瓜只看楼主
图片尺寸972x1296![3,用勺子掏出苦瓜瓤.](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=3473593127,2211255002&fm=253&fmt=auto&app=138&f=JPEG?w=640&h=426)
3,用勺子掏出苦瓜瓤.
图片尺寸640x426![然后切开把苦瓜瓤去掉,把白色的内瓤都去掉.](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=949048396,2699930433&fm=253&fmt=auto&app=138&f=JPEG?w=652&h=500)
然后切开把苦瓜瓤去掉,把白色的内瓤都去掉.
图片尺寸849x651![掏去里面的苦瓜瓤.](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=58244986,1689275552&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=660)
掏去里面的苦瓜瓤.
图片尺寸640x845![用勺子去苦瓜瓤.](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2329734920,3227455921&fm=253&fmt=auto&app=138&f=JPEG?w=600&h=450)
用勺子去苦瓜瓤.
图片尺寸600x450![第5步,切成两段,用筷子去掉苦瓜瓤,如图所示.](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=352015690,278641279&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
第5步,切成两段,用筷子去掉苦瓜瓤,如图所示.
图片尺寸640x640![将苦瓜瓤清干净](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2926318826,59397276&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=375)
将苦瓜瓤清干净
图片尺寸800x600![苦瓜煎蛋](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=4113779422,1408276962&fm=253&fmt=auto&app=138&f=JPEG?w=780&h=439)
苦瓜煎蛋
图片尺寸780x439![3 用筷子戳去苦瓜瓤](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1652816745,1004798072&fm=253&fmt=auto&app=120&f=JPEG?w=697&h=508)
3 用筷子戳去苦瓜瓤
图片尺寸697x508![3 用筷子戳去苦瓜瓤](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=903187890,550040515&fm=253&fmt=auto&app=120&f=JPEG?w=767&h=511)
3 用筷子戳去苦瓜瓤
图片尺寸767x511![蛋黄焗苦瓜](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=3694497140,2192339764&fm=253&fmt=auto&app=138&f=JPEG?w=780&h=439)
蛋黄焗苦瓜
图片尺寸780x439![3,用勺子掏出苦瓜瓤](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=147298437,3052855081&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=333)
3,用勺子掏出苦瓜瓤
图片尺寸640x426![把苦瓜中间一分两半,中间苦瓜瓤刮掉](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2966102196,3105101775&fm=253&fmt=auto&app=138&f=JPEG?w=889&h=500)
把苦瓜中间一分两半,中间苦瓜瓤刮掉
图片尺寸2500x1406