跪姿拉伸
![跪姿背部拉伸](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=3091413586,2290242316&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
跪姿背部拉伸
图片尺寸1080x1080![8,跪姿背部拉伸](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2417044500,2797830279&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=296)
8,跪姿背部拉伸
图片尺寸500x296![跪姿背部拉伸(30秒)](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=612777492,2320780795&fm=253&fmt=auto&app=138&f=GIF?w=500&h=500)
跪姿背部拉伸(30秒)
图片尺寸579x579![放松一:单膝跪姿拉伸](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=494521495,1304324095&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=375)
放松一:单膝跪姿拉伸
图片尺寸2667x2000![跪姿背部拉伸](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1917619174,2763915004&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
跪姿背部拉伸
图片尺寸1080x1080![4个瑜伽跪姿动作缓解久坐的腰酸背痛](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=4095005360,1449102012&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=603)
4个瑜伽跪姿动作缓解久坐的腰酸背痛
图片尺寸640x772![髋关节伸展:跪姿抬腿](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=741634774,1577233395&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=400)
髋关节伸展:跪姿抬腿
图片尺寸500x400![单膝跪姿拉伸](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1186191538,2559559565&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=375)
单膝跪姿拉伸
图片尺寸1920x1440![瑜伽的花样跪姿](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2382305097,35550499&fm=253&fmt=auto&app=138&f=JPEG?w=770&h=450)
瑜伽的花样跪姿
图片尺寸770x450![单膝跪姿拉伸](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=4239861555,3709158098&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
单膝跪姿拉伸
图片尺寸1242x1242![可以帮助促进消化,越"跪"越苗条 02 英雄前屈 英雄前屈可以拉伸背部](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1028695007,821956614&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=320)
可以帮助促进消化,越"跪"越苗条 02 英雄前屈 英雄前屈可以拉伸背部
图片尺寸580x371![跪姿右侧大腿前侧拉伸30秒](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2484234493,3789150818&fm=253&fmt=auto&app=138&f=JPEG?w=667&h=500)
跪姿右侧大腿前侧拉伸30秒
图片尺寸2667x2000![跪姿髋部屈肌拉伸](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=3727191036,2912203461&fm=253&fmt=auto&app=138&f=JPEG?w=1362&h=500)
跪姿髋部屈肌拉伸
图片尺寸1400x514![跪姿胸部拉伸](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=486059586,3411025410&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=330)
跪姿胸部拉伸
图片尺寸550x363![瑜伽跪姿的 6 大妙处,你知道几个?](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=417147155,3993270605&fm=253&fmt=auto&app=138&f=JPEG?w=499&h=321)
瑜伽跪姿的 6 大妙处,你知道几个?
图片尺寸700x450![动作二:跪姿拉伸](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2240985293,1780141299&fm=253&fmt=auto&app=138&f=GIF?w=522&h=243)
动作二:跪姿拉伸
图片尺寸522x243![右侧跪姿拉弓](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=657592501,1547808212&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
右侧跪姿拉弓
图片尺寸1080x1080![18,跪姿背部拉伸——25秒](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2013362345,2234643303&fm=253&fmt=auto&app=138&f=JPEG?w=1028&h=500)
18,跪姿背部拉伸——25秒
图片尺寸1369x666![瑜伽知识–金刚跪姿](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2549254077,2143209669&fm=253&fmt=auto&app=138&f=JPEG?w=406&h=500)
瑜伽知识–金刚跪姿
图片尺寸750x923![2.核心拉伸-跪姿背部拉伸 练习目的:放松肌肉](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1321046929,1022681620&fm=253&fmt=auto&app=120&f=JPEG?w=889&h=500)
2.核心拉伸-跪姿背部拉伸 练习目的:放松肌肉
图片尺寸1138x640