提膝
![俯卧提膝](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2208558520,1483644233&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
俯卧提膝
图片尺寸1080x1080![侧提膝真的太厉害一个月瘦到99快速赶走大粗腿水桶腰](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=3992691161,2672161258&fm=253&fmt=auto&app=138&f=JPEG?w=889&h=500)
侧提膝真的太厉害一个月瘦到99快速赶走大粗腿水桶腰
图片尺寸1920x1080![右侧提膝外展](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1006435008,779559146&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
右侧提膝外展
图片尺寸1080x1080![提膝下压](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=1441242871,81734602&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=667)
提膝下压
图片尺寸2000x2667![两周带你甩掉赘肉get平坦小腹73](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=935421374,2540118206&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=666)
两周带你甩掉赘肉get平坦小腹73
图片尺寸1080x1439![俯卧支撑侧提膝2组×20次](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2875412976,2571360046&fm=253&fmt=auto&app=138&f=JPEG?w=800&h=388)
俯卧支撑侧提膝2组×20次
图片尺寸800x388![侧卧左侧提膝](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2525434139,2042546343&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
侧卧左侧提膝
图片尺寸1080x1080![健身运动 早起俯卧支撑侧提膝50下,减的是内脏脂肪,半月瘦7斤平坦](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2154094225,2652916517&fm=253&fmt=auto&app=120&f=JPEG?w=500&h=570)
健身运动 早起俯卧支撑侧提膝50下,减的是内脏脂肪,半月瘦7斤平坦
图片尺寸947x1080![站姿交替提膝收腹](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1045108999,2120117689&fm=253&fmt=auto&app=120&f=JPEG?w=800&h=800)
站姿交替提膝收腹
图片尺寸1080x1080![侧提膝收腹,针对腹部侧面训练,双脚踩实地面,两手扶_圈子-新氧美容](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=2314070272,2546679688&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=667)
侧提膝收腹,针对腹部侧面训练,双脚踩实地面,两手扶_圈子-新氧美容
图片尺寸960x1280![健身器材多商用健身器材垂直提膝](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2789050110,1258162202&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
健身器材多商用健身器材垂直提膝
图片尺寸3648x3648![了解外展提膝动作,和弓步提膝动作,让你拥有紧致臀部肌肉_网易订阅](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1509453994,550007422&fm=253&fmt=auto&app=138&f=JPEG?w=640&h=360)
了解外展提膝动作,和弓步提膝动作,让你拥有紧致臀部肌肉_网易订阅
图片尺寸640x360![提膝系列](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=2937042023,894474348&fm=253&fmt=auto&app=138&f=JPEG?w=233&h=500)
提膝系列
图片尺寸1080x2321![右腿弓步提膝](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=497709826,2859168288&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
右腿弓步提膝
图片尺寸1080x1080![提膝击掌](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=2741576862,3134585321&fm=253&fmt=auto&app=138&f=JPEG?w=607&h=317)
提膝击掌
图片尺寸640x334![左侧单腿硬拉提膝](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=3692495314,3911803405&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
左侧单腿硬拉提膝
图片尺寸1080x1080![1.提膝外展 20次](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=456321361,2254098175&fm=253&fmt=auto&app=138&f=GIF?w=500&h=365)
1.提膝外展 20次
图片尺寸599x437![健身器材多商用健身器材垂直提膝](https://i.ecywang.com/upload/1/img2.baidu.com/it/u=1161828219,3576561115&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=500)
健身器材多商用健身器材垂直提膝
图片尺寸3648x3648![侧卧左侧提膝](https://i.ecywang.com/upload/1/img1.baidu.com/it/u=778850159,4229288445&fm=253&fmt=auto&app=138&f=JPEG?w=889&h=500)
侧卧左侧提膝
图片尺寸1920x1080![提膝运动](https://i.ecywang.com/upload/1/img0.baidu.com/it/u=3385663024,2122125877&fm=253&fmt=auto&app=138&f=JPEG?w=269&h=673)
提膝运动
图片尺寸269x673